Counseling
Counseling psychologists help people of all ages deal with emotional, social, developmental, and other life concerns. These professionals use a variety of strategies to help people manage behavioral issues, cope with stress, alleviate anxiety and distress, and deal with the issues associated with psychological disorders.
Counseling Psychology
“Counseling psychology is a general practice and health service provider specialty in professional psychology. It focuses on how people function both personally and in their relationships at all ages. Counseling psychology addresses the emotional, social, work, school and physical health concerns people may have at different stages in their lives, focusing on typical life stresses and more severe issues with which people may struggle as individuals and as a part of families, groups and organizations. Counseling psychologists help people with physical, emotional and mental health issues improve their sense of well-being, alleviate feelings of distress and resolve crises. They also provide assessment, diagnosis, and treatment of more severe psychological symptoms.”
What Can We Do For You?
Counseling
Counseling psychology is a field that aims to help individuals, at any stage in life, overcome mental health challenges in order to improve the quality of living. This field focuses on how humans function in their professional and personal lives.
Anxiety
Art of Mindfulness & Meditation Breath work to Heal and Deal with Your Anxiety Establishing Loving Relationship with Your Own Self
Depression
Depression counselling is often recommended as a combination treatment plan. Talking therapy can help you identify, address and manage negative, self-defeating thoughts that may affect the way you behave with depression.
Eat healthy
Diet Counseling is a proven approach to nutrition counseling that will meet your physical, mental and emotional needs. We use the latest approaches in scientific research, clinical experience, problem-solving skills, and an intuitive approach to help you feel better.
Exercise
Despite the clear health benefits that can be attained through adopting a more active lifestyle, most adults in the United Kingdom as well as other industrial nations remain underactive. Faced with this epidemic, there is a growing need for physical activity interventions that can be widely disseminated to all segments of the population across the lifespan.
Meditation
Therapeutic insight: Meditation is a kind of therapy that uses a mantra, music or a word that helps to maintain the focus. It erases the external stimuli from one's awareness making the person mentally relaxed
Relax
You might practice relaxation by meditating, conditioned muscle relaxation, T'ai Chi, massage, warm baths, deep breathing, guided imagery, watching movies or television, listening to music, exercising or playing sports, dancing, doing aerobics, knitting, solving puzzles, socializing, or sleeping
Self Image
Self-esteem is the degree to which one feels confident, valuable, and worthy of respect. It exists on a continuum from high to low. Where a person’s self-esteem falls on this spectrum can influence one’s overall well-being.
Sleep
Cognitive behavioral therapy for insomnia, sometimes called CBT-I, is an effective treatment for chronic sleep problems and is usually recommended as the first line of treatment.
Stress
How counselling can help with stress. A counsellor can help you to explore and understand what is causing your stress. You can then work together to find some specific solutions that will help you to combat it. Your counsellor is someone you can offload to and be totally honest with.
Online Counselling in Three Simple Steps
