Meditation
Meditation is commonly described as a training of mental attention that awakens us beyond the conditioned mind and habitual thinking, and reveals the nature of reality. In this guide, the process and the fruit of meditation practice is understood as Natural Presence. Presence is a mindful, clear recognition of what is happening here, now and the open, allowing space that includes all experience. The art of practice is employing these strategies with curiosity, kindness and a light touch. The wisdom of practice is remembering that Natural Presence is always and already here. It is the loving awareness that is our essence.
What Is Meditation Therapy and What Are the Benefits?
Is meditation therapy right for everyone? A quick look at the app Insight Timer tells you thousands of people are doing it worldwide. But are you? Should you?
It has become the chic thing to do for some. You can find classes in yoga studios, cafes, and parks. You can even find one at your local library. For others, it is a path to healing. Perhaps their doctor or therapist suggested it.
In this article, we provide some of the research supporting this age-old practice.
Before you continue, we thought you might like to download our three Mindfulness Exercises for free. These science-based, comprehensive exercises will not only help you cultivate a sense of inner peace throughout your daily life, but will also give you the tools to enhance the mindfulness of your clients, students, or employees.
It is your birthright to cure yourself of any Mental disorders, Physical Ailments, Depression, Anxiety, Failures, Negative, Suicidal thoughts by Meditation using Indian ancient Spiritual Heals research made available online for the first time to the entire world.
Essential Reads
Transform Your Sleep Routine with Meditation
When was the last time you had a truly restful night’s sleep? Research shows that meditation can positively impact the quality of our sleep.
You Don’t Need to Be Meditating to Practice Mindfulness
A Personal Perspective: Mindfulness is the practice of paying attention to what's happening in the present moment. You can do it anywhere—lying down, sitting, even standing in line
Why Meditation Might Not Be Working For You
Breathing can affect our emotional state and memory. No matter if the focus is breath, brain or body, you can get them all if you do it right and keep it up as you get older.
Raising Your Perception with Respiration and Perspiration
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Benefits Of Meditation
Studies on the relaxation response have documented the following benefits:
- Lower blood pressure;
- Improved blood circulation;
- Lower heart rate;
- Less anxiety and stress;
- Lower blood cortisol levels;
- More feelings of well-being;
- Less stress;
- Deeper relaxation;
- Positive effects on the brain;
- Improved immune function;
- Improvement in posture and physical well-being;
- Increased ability to concentrate;
- Increase in natural creativity and problem solving and;
- Improvement in interpersonal relationships
Yet, the purpose of meditation is not to achieve benefits. To put it as an Eastern philosopher might say, the goal of meditation is not a goal. It is simply to be present. In Buddhist philosophy, the ultimate benefit of meditation is liberation of the mind from attachment to things it cannot control, such as external circumstances or strong internal emotions. The liberated, or “enlightened,” practitioner no longer needlessly follows desires or clings to experiences, but instead maintains a calmness of mind and sense of inner balance.
